The Moves
There are 3 round in this workout. Each round has 3 sets of 3 exercises that are 10 reps each.
Round 1:
1. Squat
2. Bench Press
3. Reverse Grip Row
Round 2:
1. Reverse Lunges (left/right)- 10 reps each side.
2. Incline Fly
3. Dumbbell Lat Pullover
Round 3:
1. Step Down to Cross Back (left/right)- Keep one foot on the bench and cross other leg back behind you like a curtsey lunge. 10 reps each side.
2. Incline Curl
3. Bench Tricep Dips
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