All the moves are 60 seconds!
1. Forearm Plank- Put your forearms on the bench and your feet on the ground.
2. Seated Rainbows- Sit on the bench in a c-sit position and bring legs from one side to the other while holding them together.
3. Forearm Cross Plank- Do a forearm plank on the bench and crunch knee up to opposite elbow.
4. Unicorns- Sit on the bench in a c-sit position on the bench and crunch both legs up. Keep legs as straight as you can.
5. Bird Dog Crunch- Do a forearm plank on the bench, Raise one hand and the opposite foot then crunch elbow and knee in. alternate sides.
6. C-Sit Scissors- Sit on the bench in a c-sit position holding the bench behind you and alternate raising your legs up.
7. Side Arm twist (30 secs each side)- Side plank on bench twisting the arm that's not on the bench under you then back to a straight up position.